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oh the ups and downs
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65.5 kg
Lost so far: 8.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1100 kcal
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Fat: 18.58g | Prot: 44.18g | Carbs: 199.33g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes, Whole Wheat Dinner Rolls. Dinner: President's Choice 0% Greek Yogurt - Strawberry, Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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2361 kcal
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Exercise:
Housework - 1 hour, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 4.8 kg a Week
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 Comments
28 Oct 14 by member: Socolova
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You will get your weight going down again. Good job on your walking!
28 Oct 14 by member: Deb_N
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