Weigh In record (no journal entry) for 31 October 2022
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67 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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621 kcal
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Fat: 25.84g | Prot: 44.41g | Carbs: 54.49g.
Breakfast: Risol Mayo, ABC Saus Sambal , Labu Dimasak, Telur Rebus, Tahu. Lunch: Nasi Putih, Labu Dimasak, Ikan Mujair Goreng, Sambal Goreng. more...
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Losing 0.7 kg a Week
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amizahro_'s Weight History
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