Weigh In record (no journal entry) for 31 October 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3722 kcal
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Fat: 119.01g | Prot: 198.22g | Carbs: 450.23g.
Breakfast: Telur, Oh Guan Hing Minyak Wijen, Fortune Minyak Goreng, Nasi Putih. Lunch: Uleg Sambal Ijo, Fortune Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Palmia Margarin, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Uleg Sambal Ijo, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Gula Pasir, Rose Brand Tepung Ketan, Santan, Frisian Flag Kental Manis, Kuning Telur, Indoculinaire Permen Susu Asli Bandung, Jack N Jill Piattos Rasa Sapi Panggang. more...
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Gaining 0.6 kg a Week
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Shiryujin Muhammad's Weight History
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