Weigh In record (no journal entry) for 31 October 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2920 kcal
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Fat: 89.04g | Prot: 117.52g | Carbs: 425.30g.
Breakfast: 버섯, 삶은 당근, 시래기나물, 참나물무침, 진미채볶음, 참기름, 고추장, 계란후라이, 콩밥. Lunch: 단무지, 배추김치, 짬뽕국, 김밥천국 제육덮밥. Dinner: 버섯, 삶은 당근, 콩밥, 쇠고기 카레. Snacks/Other: 꿀, 한살림 미숫가루, 베지밀 베지밀에이, 찐고구마, 담터 대추차, 담터 생강차. more...
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Gaining 0.7 kg a Week
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