Weigh In record (no journal entry) for 30 October 2022
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1175 kcal
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Fat: 36.10g | Prot: 68.24g | Carbs: 111.34g.
Lunch: Haoma Chocolate Branco Recheio Avelã, Clean Foods Escondidinho de Mandioca com Patinho Moído. Dinner: Tanqueray Gin , Coxa de Frango no Forno, Grelhada ou Assada, Antarctica Água Tônica, Pavioli Canudinhos. more...
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Losing 0.6 kg a Week
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deborapitta's Weight History
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