Weigh In record (no journal entry) for 31 October 2022
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64.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1217 kcal
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Fat: 23.29g | Prot: 98.11g | Carbs: 155.42g.
Breakfast: Oatmeal, Sunpride Banana, Rasberi Beku tanpa Pemanis, Choco Fit Susu Coklat. Second Breakfast: Forisa Silky Pudding Taro, Chia Seed. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Nugteta Spring Roll, Healthi Ayam Suwir. Tea: Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Gaining 0.3 kg a Week
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