Weigh In record (no journal entry) for 31 October 2022
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1412 kcal
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Fat: 44.44g | Prot: 44.20g | Carbs: 212.02g.
Breakfast: Ikan Teri, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Pisang. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tepung Putih, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ceker, Bakwan, Tugu Jogja Bakpia Kukus Original, Bakpia, Pisang, Mangga Muda. more...
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Losing 0.9 kg a Week
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Santi_mbul's Weight History
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