Weigh In record (no journal entry) for 31 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2333 kcal
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Fat: 39.49g | Prot: 170.30g | Carbs: 307.83g.
Breakfast: 煮熟的鸡蛋白, 蒸红薯. Lunch: 欧丽薇兰 特级初榨橄榄油, 红烧冬瓜, 九鲤湖 黑麦荞麦面（半干面）. Dinner: 欧丽薇兰 特级初榨橄榄油, 红烧冬瓜, 鸡腿（不吃皮）, 九鲤湖 黑麦荞麦面（半干面）. Snacks/Other: 圣女果, 苹果, 日加能 全麦欧包（麦香提子味）🍞, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 旺旺 旺仔小馒头, 香蕉. more...
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1957 kcal
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Exercise:
哑铃卧推 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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