Weigh In record (no journal entry) for 31 October 2022
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70.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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884 kcal
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Fat: 19.74g | Prot: 48.36g | Carbs: 133.70g.
Breakfast: Super Bubur Super Bubur dengan Kuah Soto. Lunch: Ayam Masak Merah, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Mangga, Arnott's Good Time. more...
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Gaining 2.8 kg a Week
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nurulhastarini's Weight History
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