Weigh In record (no journal entry) for 31 October 2022
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70.6 kg
Lost so far: 13.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1038 kcal
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Fat: 36.68g | Prot: 48.69g | Carbs: 132.74g.
Lunch: Telur Dadar, Bamboe Sambal Bawang, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Maicih Basreng, Nanas Potongan (Manis, Beku). more...
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steady weight
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