shirozzu's Journal, 28 Oct 14

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Weigh In record (no journal entry) for 28 October 2014

85.3 kg Lost so far: 32.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2014:

1133 kcal

Fat: 25.37g | Prot: 74.36g | Carbs: 150.23g. Lunch: Boiled Egg, Oivariini Oivariini, Tomatoes, Oululainen Reissumies Tosi Tumma. Dinner: Snellman Broilerinfilee, Sticky Rice. Snacks/Other: Bananas. more...

2705 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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shirozzu's Journal, 28 Oct 14

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shirozzu's Weight History