Weigh In record (no journal entry) for 31 October 2022
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1574 kcal
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Fat: 41.73g | Prot: 159.17g | Carbs: 133.49g.
Breakfast: Egg White Omelet Aspurges. Lunch: White Rice, Fish. Dinner: Ground Beef, Spaghetti, San Francisco Burrito 3S. more...
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Losing 1.4 kg a Week
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