Weigh In record (no journal entry) for 31 October 2022
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93.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1062 kcal
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Fat: 50.93g | Prot: 55.55g | Carbs: 90.25g.
Breakfast: Жареное Яйцо, Бутерброд с Маслом. Lunch: Рис Вареный, Котлета Куриная, Борщ. Dinner: NL International Энерджи Диет Смарт Кофе (200мл), Салат из Помидоров и Огурцов. more...
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Gaining 0.4 kg a Week
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