Weigh In record (no journal entry) for 27 October 2022
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1532 kcal
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Fat: 75.70g | Prot: 112.36g | Carbs: 107.95g.
Breakfast: 福樂 自然零Lite無加糖優酪, 義美 高纖全豆豆奶（無加糖）, 遠洋牌 水煮鮪魚, 煎蛋, Costco 起士, 7-11 石安牧場溫泉蛋, 義美 高纖全豆豆奶（無加糖）, 香蕉, 桂格(Quaker) 經典大燕麥片, Kirkland 無鹽腰果, 遠洋牌 水煮鮪魚罐頭, 煎蛋, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 素食炒飯, Myprotein 乳清蛋白（天然巧克力）. more...
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Losing 0.4 kg a Week
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_joycezz's Weight History
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