Weigh In record (no journal entry) for 31 October 2022
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73.2 kg
Lost so far: 9.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1496 kcal
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Fat: 59.71g | Prot: 108.71g | Carbs: 135.28g.
Breakfast: Веселый Молочник Сметана 15%, Дядя Ваня Икра Кабачковая, Увелка Мука Овсяная , Вареное Яйцо, Творог 5%. Lunch: Бисквит, Окей Пирог с Картофелем и Грибами (Постный). Dinner: Веселый Молочник Сметана 15%, Творог 5%, Горбуша. Snacks/Other: Бабаевский Шоколад Элитный 75%. more...
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Losing 3.5 kg a Week
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dari_bezzz's Weight History
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