Weigh In record (no journal entry) for 31 October 2022
|
111.5 kg
Lost so far: 28.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
856 kcal
|
Fat: 46.12g | Prot: 25.17g | Carbs: 87.57g.
Breakfast: K-Classic Hähnchenbrust, Grandessa Erdbeermarmelade, Bellasan Pflanzen Margarine, Weizenbrötchen, Zucker, Kaffee mit Milch. Lunch: Rio D'oro Apfel Nektar, Tuc Classic. Dinner: Papa Joe's Honey Mustard, American Style Bacon, Trader Joe's Röstzwiebeln, Gutfried Geflügel Bockwurst, Weizenbrötchen, Milbona Der Leichte Schoko Drink. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|