Weigh In record (no journal entry) for 31 October 2022
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1199 kcal
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Fat: 34.06g | Prot: 44.95g | Carbs: 190.88g.
Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kulit Ayam, Cabai Merah atau Rawit, Labu Siam, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Mentimun (dengan Kulit), Selada. Dinner: Ayam Kecap, Labu Siam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Tempe Goreng. Snacks/Other: Pepaya, Sunpride Banana, Pepaya, Pepaya, Sunpride Banana. more...
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Losing 0.1 kg a Week
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powergirlsz's Weight History
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