Weigh In record (no journal entry) for 31 October 2022
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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858 kcal
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Fat: 33.68g | Prot: 38.54g | Carbs: 104.13g.
Breakfast: ВкусВилл Творог Безлактозный 5%, Банан, Семена Льна. Lunch: Тирамису, Капустный Салат, Котлета Рыбная, Gagawa Чечевичный Суп. Snacks/Other: Азбука Вкуса Миндальный Круассан. more...
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Losing 3.5 kg a Week
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Ириша Кара's Weight History
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