Weigh In record (no journal entry) for 01 November 2018
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85.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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804 kcal
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Fat: 47.05g | Prot: 44.47g | Carbs: 57.81g.
Lunch: Kacang Sangrai Kering (dengan Garam), Tempe Goreng, Tahu Goreng, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Tahu Goreng, Tomat Ceri, Telur Dadar, Mayones (Rendah Kalori ). Snacks/Other: Teh Hijau. more...
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2354 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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bella helviyanida's Weight History
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