kuntoilija 74's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

86.1 kg Lost so far: 32.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

1916 kcal

Fat: 66.75g | Prot: 65.03g | Carbs: 257.22g. Breakfast: Elovena Kaurahiutale, Banaanit. Lunch: Pouttu Kermainen Pihvifilee, Pirkka Jasmiiniriisi. Snacks/Other: Taffel Sips, Taffel Sips. more...

2099 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kuntoilija 74's Journal, 31 Oct 22

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kuntoilija 74's Weight History