Weigh In record (no journal entry) for 31 October 2022
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1909 kcal
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Fat: 57.95g | Prot: 75.36g | Carbs: 234.95g.
Breakfast: Albany Everyday White Bread, Energy Drink. Dinner: Onions , Enterprise Back Bacon, Grated Cheddar Cheese, Boerewors, Woolworths Ultimate Burger Bun, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Monster Energy Drink (Can), Brandy, Kingsley Cola, Huletts Equisweet Sweetener, Buttanutt Oat Milk, Nestle Ricoffy, Nestle Hot Chocolate, Buttanutt Oat Milk, Nestle Ricoffy, Huletts Equisweet Sweetener. more...
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Losing 1.8 kg a Week
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Bitsybooroux's Weight History
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