Weigh In record (no journal entry) for 31 October 2022
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1141 kcal
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Fat: 34.63g | Prot: 71.19g | Carbs: 140.10g.
Breakfast: Tahu Isi, Yellowfit Nasi Uduk Komplit, You C1000 Vitamin Orange, Cimory Yogurt. Lunch: Sosro Teh Botol, Naraya Soya Botol, Tahu Goreng. more...
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Gaining 1.0 kg a Week
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