Weigh In record (no journal entry) for 27 October 2022
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76.3 kg
Lost so far: 6.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1731 kcal
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Fat: 87.23g | Prot: 165.14g | Carbs: 66.00g.
Breakfast: Bakso Daging Sapi. Lunch: Ikan Mujair Goreng, Brokoli Dimasak (dari Segar), Ayam Geprek. Dinner: Cumi Goreng, Tiram, Udang Panggang. more...
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Gaining 2.1 kg a Week
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kakazdenk's Weight History
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