Weigh In record (no journal entry) for 26 October 2022
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76.0 kg
Lost so far: 7.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1907 kcal
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Fat: 69.67g | Prot: 85.17g | Carbs: 229.62g.
Breakfast: Kue Nagasari, Bakso Daging Sapi. Lunch: Daging Babi Panggang, Nasi Putih, Bakpao. Dinner: Kue Nagasari. more...
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Gaining 4.6 kg a Week
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kakazdenk's Weight History
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