Weigh In record (no journal entry) for 22 October 2022
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77.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3080 kcal
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Fat: 140.66g | Prot: 143.56g | Carbs: 313.56g.
Breakfast: Bellywell Ayam Geprek, Martabak Keju. Lunch: Daging Babi Panggang, Potongan Daging Babi Goreng, Lawar Babi, Nasi Putih, Bakwan. Dinner: Tahu Tek, Telur Ceplok. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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