Weigh In record (no journal entry) for 31 October 2022
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1390 kcal
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Fat: 80.45g | Prot: 58.54g | Carbs: 115.10g.
Breakfast: 煎雞蛋, 酪梨, 葡萄, 橘子, 柚子. Lunch: 7-11 蒲燒鰻, 白飯, 全聯 奶油白菜. Dinner: 雞蛋, 白飯, 家樂福 豬五花肉, 炒高麗菜. more...
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Losing 7 kg a Week
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