Weigh In record (no journal entry) for 31 October 2022
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105.1 kg
Lost so far: 19.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1559 kcal
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Fat: 64.86g | Prot: 67.41g | Carbs: 176.77g.
Lunch: Kerupuk Beras, Alfamart Daun Pepaya, Nasi Merah, Dendeng Daging Sapi. Dinner: KFC Burger Ayam (Colonel's Burger), Oatbits Raisin, Skippy Creamy Peanut Butter , Quaker Instant Oatmeal. more...
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Gaining 1.8 kg a Week
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