Weigh In record (no journal entry) for 31 October 2022
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92.8 kg
Lost so far: 5.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2149 kcal
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Fat: 95.21g | Prot: 96.71g | Carbs: 147.48g.
Breakfast: Грецкие Орехи, AXA Овсянка. Lunch: Суп Куриный с Рисом. Dinner: Жареная или Запеченная Свиная Отбивная, Спагетти, Водка. Snacks/Other: Грецкие Орехи, Грецкие Орехи. more...
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Gaining 1.4 kg a Week
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vlad.kon's Weight History
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