bri293's Journal, 28 Oct 14

I’m definitely sick now… I was hoping that a good night’s rest would make me good as new but I feel terrible today. I dragged myself to work but I’m beginning to wish I would have just stayed in bed. It’s a pretty slow day at work so I could have gotten away with it but I hate missing work and having to catch up the next day. Hopefully just a cold and taking medicine and rest tonight will make me feel better. Not much of an appetite today so far.

70.2 kg Lost so far: 3.3 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

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1193 kcal

Fat: 22.57g | Prot: 65.32g | Carbs: 182.44g.   Breakfast: Thomas' Pumpkin Spice Bagel, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: ShopRite Steam in Bag! Broccoli Cuts, White Rice, Baked or Broiled Salmon. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

1851 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...