Weigh In record (no journal entry) for 31 October 2022
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87.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1561 kcal
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Fat: 102.77g | Prot: 93.55g | Carbs: 221.96g.
Breakfast: Lactel زبادي لايت, Granola Cereal, البوادي حلاوة طحينية, بسكويت بسكويت. Lunch: بطاطس مشوية بطاطس مشوية, شوربة خضار, لحمة مشوية لحمة مشوية. Snacks/Other: Apple, برتقال برتقال. more...
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Losing 0.4 kg a Week
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