Weigh In record (no journal entry) for 31 October 2022
|
87.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1561 kcal
|
Fat: 102.77g | Prot: 93.55g | Carbs: 221.96g.
Breakfast: Lactel زبادي لايت, Granola Cereal, البوادي حلاوة طحينية, بسكويت بسكويت. Lunch: بطاطس مشوية بطاطس مشوية, شوربة خضار, لحمة مشوية لحمة مشوية. Snacks/Other: Apple, برتقال برتقال. more...
|
Losing 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|