Weigh In record (no journal entry) for 31 October 2022
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118 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1642 kcal
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Fat: 101.78g | Prot: 81.17g | Carbs: 94.81g.
Breakfast: Kinkkuleikkeet, Kavli Hampurilaiskastike, Pirkka Tomaatti, Pirkka Edamjuustoviipale, Salonen Ruis100, Milbona High Protein Pudding Chocolate Flavour, Valio Normaalisuolainen Voi. Lunch: Hernekeitto, Auran Väkevä Sinappi. Dinner: Oivariini Oivariini, Kinkkuleikkeet, Pirkka Edamjuustoviipale, Myrttisen Maustekurkku, Salonen Ruis100, Kavli Hampurilaiskastike, Atria Wilhelm Perinteinen Grillimakkara. Snacks/Other: Creme Bonjour Valkosipulituorejuusto, TUC Suolakeksit, Kinkkupiirakka. more...
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Losing 7 kg a Week
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Pullukka50's Weight History
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