Weigh In record (no journal entry) for 30 October 2022
|
51.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
926 kcal
|
Fat: 70.26g | Prot: 21.91g | Carbs: 57.07g.
Breakfast: Costco 藜麥, Costco 科克蘭無調味綜合堅果 (10g), 奧利塔 特級初榨橄欖油, Kirkland 義大利香醋, 酪梨, Costco Primo 義式生火腿片, 愛上新鮮 綜合蔬菜. Lunch: 藍絲可 頂級發酵奶油（無鹽）, 田食原 紫心冰烤地瓜, 白蘿蔔, 三商巧福 蔬果清燉牛肉湯, Costco 酪梨油, 中華一番 蒟蒻卷, 芥蘭 (煮熟), 櫛瓜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoveGaGa's Weight History
|