Weigh In record (no journal entry) for 28 October 2022
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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975 kcal
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Fat: 69.28g | Prot: 47.18g | Carbs: 44.71g.
Breakfast: Costco 酪梨油, 黑白淡奶 花奶, 家樂福 藍莓, 奇亞籽, 奧利塔 特級初榨橄欖油, Bob's Red Mill Nutritional Yeast, 雞肝, 煎雞蛋, 南瓜, 紅葉生菜, 酪梨, 全聯 甜椒(黃皮), 番茄, 南瓜, 全聯 秋葵. Lunch: 小蒙牛 小蒙牛蒙古養生鍋火鍋湯底, 雞蛋（整個）, 好菇道 菇類, 高麗菜, 全聯 牛五花火鍋肉片. more...
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steady weight
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LoveGaGa's Weight History
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