Weigh In record (no journal entry) for 31 October 2022
|
85.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1720 kcal
|
Fat: 65.81g | Prot: 142.00g | Carbs: 110.10g.
Breakfast: Zymil Latte Scremato senza Lattosio, Myprotein Omega 3, Nick Burro d'arachidi, Prozis Protein Pancake Instant, Carrefour Confettura Extra di Ciliegia. Lunch: Chef Select Sandwich Toast Formaggio e Prosciutto. Dinner: Carrefour Fagioli Rossi, Carapelli Olio Extra Vergine di Oliva, Butcher Hamburger Scottona. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|