Weigh In record (no journal entry) for 31 October 2022
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1719 kcal
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Fat: 51.76g | Prot: 94.75g | Carbs: 211.85g.
Breakfast: Roma Biskuit Kelapa, Nissin Lemonia, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Frisian Flag Purefarm Full Cream. Lunch: Teh Tawar, Nasi Putih, Sambal Goreng, Tahu Goreng, Tempe Goreng, Lele Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: ABC Saus Sambal , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Indomaret Pang Pang, Chitato Chitato Sapi Panggang. more...
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Losing 0.3 kg a Week
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