Weigh In record (no journal entry) for 31 October 2022
|
90.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
412 kcal
|
Fat: 12.25g | Prot: 21.60g | Carbs: 101.82g.
Breakfast: Musli شوفان, Lino فواكه مجففه, لوز محمص مكسرات, اسناك موزه , زبادي زبادي, ليمون بالجنزبيل ليمون بالجنزبيل. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ola yaso's Weight History
|