Weigh In record (no journal entry) for 31 October 2022
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3266 kcal
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Fat: 68.34g | Prot: 135.40g | Carbs: 405.59g.
Breakfast: Empanada de Queso, Jamón Ibérico de Cebo, Pan Blanco, Café, Té Verde, Dolce Gusto Espresso Intenso. Lunch: La Sirena Spaghetti Boloñesa, Central Lechera Asturiana Mozzarella Ligera, Vino Tinto de Mesa. Dinner: Tomates, Pan Blanco, Milbona Gouda Tierno, Campofrío Pollo Asado Relleno, Huevo Cocido, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Milbona Queso Fresco Batido 0%, Miel, Miel, Hacendado Corn Flakes , Milbona Leche Desnatada Calcio. more...
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2532 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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