Weigh In record (no journal entry) for 31 October 2022
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83.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2089 kcal
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Fat: 70.50g | Prot: 160.15g | Carbs: 207.58g.
Breakfast: Yakult Yakult 40, Cuscuz (Cozido), Uva Itália, Ameixas, Santa Helena Paçoca, Diatt Chocolate Ao Leite Diet, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Salada Crua. Lunch: Cuscuz (Cozido), Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Salada Crua. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.1 kg a Week
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Michael_Ferreira's Weight History
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