|
3300
|
80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
4203 kcal
|
Fat: 99.15g | Prot: 212.88g | Carbs: 518.20g.
Breakfast: ▶️ Pancake Cacao PRO Microonde 28p. Lunch: Gunkan, Nigiri Salmone, Sashimi di Salmone, California Rolls - Sushi. Snacks/Other: Nutella Nutella, Scotti Crackers di Riso, Probios Crispy Cioko Muesli, Go For Fit Latte High Protein, Grom Gelato Artigianale alla Crema, Cosmopolitan. more...
|
Gaining 1.4 kg a Week
|
|
|