Weigh In record (no journal entry) for 30 October 2022
|
52.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
945 kcal
|
Fat: 33.46g | Prot: 137.18g | Carbs: 32.26g.
Breakfast: 活妍美之飲 膠原蛋白, Tryall 分離大豆蛋白, 嘉康利 雪克. Lunch: 炒雞蛋, 義美 傳統板豆腐, 炒青菜, 木炒耳, 生豆皮, 滷蛋. Dinner: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 嘉康利 大豆蛋白. Snacks/Other: SUKIYA 溫泉蛋. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|