Weigh In record (no journal entry) for 31 October 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2150 kcal
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Fat: 118.76g | Prot: 70.09g | Carbs: 201.16g.
Breakfast: Kakaolu Kek, Zeytinyağı, Güneşte Kurutulmuş Domates, Ekici Lokum Kıvamında Beyaz Peynir, Ülker İçim Labne, Ekmecik Siyez Buğdaylı Tava Ekmeği . Lunch: Zeytinyağlı Barbunya, Kahve Dünyası Gofrik. Dinner: Beyti. Snacks/Other: Ceviz. more...
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Gaining 1.7 kg a Week
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