Weigh In record (no journal entry) for 31 October 2022
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120.9 kg
Lost so far: 22.4 kg.
Still to go: 30.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 October 2022:
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1480 kcal
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Fat: 50.69g | Prot: 90.61g | Carbs: 162.97g.
Breakfast: Milch 1,5%, Kölln Müsli Früchte. Lunch: Hühnchensalat, Kaisersemmel, Tomaten, Clementinen, Frija Käse Aufschnitt Leicht. Dinner: miree Pikante Kräuter, Lieken Urkorn Fit & Vital Weizen. more...
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3196 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Elliptical - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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arschgesicht0815's Weight History
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