Weigh In record (no journal entry) for 31 October 2022
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46.7 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1374 kcal
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Fat: 66.04g | Prot: 48.11g | Carbs: 155.99g.
Breakfast: Сахар, Кофе с Молоком, Fitcake Синабон. Lunch: Кетчуп, Майонез, Сарделька, Макароны Отварные. Dinner: Фругурт Йогурт со Вкусом Клубники 1,5%, Яблоко, Сухие Жареные Очищенные Семечки. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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