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BF: 18.8% | BM: 40.05%
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2326 kcal
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Fat: 53.42g | Prot: 180.99g | Carbs: 269.25g.
Lunch: Barilla Penne Rigate, Pollo Italiano Petto di Pollo Intero. Dinner: Milbona Skyrella, Certossa Piadina Romagnola Igp. Snacks/Other: Selex Carote, Latteria Latte Scremato , Coop Uovo, Crownfield Fiocchi d'avena. more...
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Gaining 0.7 kg a Week
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Vincenzo6794's Weight History
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