Weigh In record (no journal entry) for 30 October 2022
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86 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1409 kcal
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Fat: 58.00g | Prot: 34.34g | Carbs: 181.97g.
Breakfast: SuperIndo Kerupuk Ikan , Uleg Sambal Pedas, Pepaya Muda, Nasi Putih, Gulai Ayam. Dinner: Indomie Mi Goreng. Snacks/Other: Air Kelapa. more...
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steady weight
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nindiaannisa's Weight History
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