Weigh In record (no journal entry) for 31 October 2022
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92.9 kg
Lost so far: 2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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513 kcal
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Fat: 19.17g | Prot: 45.83g | Carbs: 40.48g.
Breakfast: Ovo, Pilão Café, Bauducco Torrada Integral. Lunch: Rúcula, Repolho-Roxo, Patinho. Dinner: Subway Cebola, Rúcula, Couve Refogada, Frango Grelhado. Snacks/Other: Maçã Verde, Ovo, Bauducco Torrada Integral, Morangos. more...
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Losing 1.1 kg a Week
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soraiaob's Weight History
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