Weigh In record (no journal entry) for 31 October 2022
|
64.2 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
845 kcal
|
Fat: 45.51g | Prot: 45.09g | Carbs: 65.58g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Tostadas de Pan Integral. Lunch: Ensalada Mixta, Patas de Pollo. Snacks/Other: Archimboldo Granola Crocante con Semillas, Milkaut Yogur Cremoso Vainilla. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debbiemarkus's Weight History
|