Weigh In record (no journal entry) for 31 October 2022
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68 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2011 kcal
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Fat: 100.59g | Prot: 76.18g | Carbs: 196.19g.
Breakfast: Queijo Minas, Manteiga (com Sal), Ovo Mexido, Pão Integral. Lunch: Café Expresso, Benni Docinho de Coco , Perdigão Linguiça Suína, Ovo Cozido, Cupim Assado, Mandioca Cozida, Pastel de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tapioca com Manteiga, Suco de Acerola, Salgadinho de Festa. Snacks/Other: Mearim Doce de Caju Cristalizado. more...
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1936 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Samsung Health - 14 hours and 14 minutes. more...
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Losing 0.5 kg a Week
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VGS@2022's Weight History
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