Weigh In record (no journal entry) for 15 June 2011
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 29.97g | Prot: 28.71g | Carbs: 166.41g.
Breakfast: 2% Fat Milk, Granulated Sugar, Malt-O-Meal, Original Oatnut Bread. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Creamy Peanut Butter, Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Ritz Roasted Vegetable Crackers, Chicken with Rice Soup. Snacks/Other: Grape Edy Fruits Bar. more...
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1704 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jamiejo830's Weight History
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