Weigh In record (no journal entry) for 31 October 2022
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69 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1329 kcal
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Fat: 67.95g | Prot: 76.11g | Carbs: 106.86g.
Breakfast: Coffee with Milk, Woolworths Full Cream Plain Yoghurt, Kellogg's All Bran Flakes. Lunch: Coffee with Milk, Fishaways Grilled Hake Meal, Fishaways Pop Prawns. Dinner: Chicken Spring Roll, Chow Mein or Chop Suey with Noodles. more...
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Gaining 0.1 kg a Week
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Tamijacobs's Weight History
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